Here Are the Benefits of Dry January

Following the holidays and 2020 as a whole, Dry January may be the one break needed more than ever. Here are some benefits of giving up drinking for the whole month.

Weight Loss: Alcohol can have a negative impact on metabolism and also increases the hormones responsible for regulating appetite.

Improved Sleep: Drinking is known to disrupt sleep quality, so cutting it out will result in fewer interruptions throughout the night.

Better Skin: Alcohol dehydrates skin or can cause sallow skin and dilated blood vessels on the skin’s surface.

Changes in Mental Health: Drinking can cause depression, anxiety and irritability, so once alcohol is removed it may improve your mood!