Following the holidays and 2020 as a whole, Dry January may be the one break needed more than ever. Here are some benefits of giving up drinking for the whole month.
Weight Loss: Alcohol can have a negative impact on metabolism and also increases the hormones responsible for regulating appetite.
Improved Sleep: Drinking is known to disrupt sleep quality, so cutting it out will result in fewer interruptions throughout the night.
Better Skin: Alcohol dehydrates skin or can cause sallow skin and dilated blood vessels on the skin’s surface.
Changes in Mental Health: Drinking can cause depression, anxiety and irritability, so once alcohol is removed it may improve your mood!