Drinking lots of water throughout the day has huge health benefits. There are lots of negative effects to not drinking enough water including lack of energy, depression, and a slew of other health issues.
• Set an alarm - Use your phone to remind you when to drink. It’s on you all day anyway!
• Make it taste better - If the water has a taste, it might be easier to get down more often.
• Use an app - Track your water intake with one of the many apps that do it for you!
• Upgrade your water bottle - Pick up something trendy to carry around with you at all times.
• Stock up - Keep water bottles everywhere you go - your car, your office, your bedroom.
• Heat it up - Switch it up a little with a cup of tea or lemon water.
• Get a partner - Enlist a friend to drink crazy amounts of water with you.
• Rise, shine, and hydrate - Keep a glass of water on your nightstand so it’s the first thing you do when you wake up.