Easy Ways To Keep Up With Your Water Intake

Drinking lots of water throughout the day has huge health benefits. There are lots of negative effects to not drinking enough water including lack of energy, depression, and a slew of other health issues.

 

•    Set an alarm - Use your phone to remind you when to drink. It’s on you all day anyway!

    Make it taste better - If the water has a taste, it might be easier to get down more often.

•    Use an app - Track your water intake with one of the many apps that do it for you!

    Upgrade your water bottle - Pick up something trendy to carry around with you at all times.

•    Stock up - Keep water bottles everywhere you go - your car, your office, your bedroom.

    Heat it up - Switch it up a little with a cup of tea or lemon water.

•    Get a partner - Enlist a friend to drink crazy amounts of water with you.

    Rise, shine, and hydrate - Keep a glass of water on your nightstand so it’s the first thing you do when you wake up.

Bob and the Showgram

Bob and the Showgram

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