Drinking bubbly drinks like beer and prosecco may leave you feeling bloated. That’s why many are swapping out the booze for kombucha.
It’s a fermented tea drink that supposed tastes good and is good for your digestive system. It comes in a bunch of different flavors and brands, and it’s lower in sugar than your go-to soda drink. Not only are there digestive benefits, but it’s good for your mental health as well. Fermented foods are way better for you than any of the processed stuff we put in our bodies.