Do you find yourself sleeping over the set amount that studies have shown is normal? Previous studies have shown that the amount of sleep needed is roughly around 6-8 hours. It has always been said that not sleeping enough, or at least up to those 6 hrs is not healthy and can cause a lot of medical disturbances throughout the body. Well, now new studies that have been conducted globally, have found that sleeping over the standard 8 hrs can cause some major health issues. Major issues surrounding health concerns such as cardiovascular diseases and even death are prime results in over sleeping. The scare is also that some may not be realizing that there is a undermining issue causing them to sleep longer or more then the average time. Is this you? Read the following article for more info.
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